Ironman 70.3 Oregon
Jul 19, 2026
Salem, OR
Half IronSwim
1.2mi
Bike
56mi
Run
13.1mi
Distance
Half Ironman (70.3)
Event Details
About the race
"Every athlete starts somewhere. Start here."
"Bring your training to one of the most scenic places in OR."
Join us for the Ironman 70.3 Oregon in Salem, OR. This Half Ironman (70.3) distance event is perfect for athletes of all levels. Challenge yourself in this premier endurance event.
Race Organizer
Training Phase
13w to goBuild
Add race-pace intervals. Begin brick workouts (bike-to-run transitions).
BaseBuildPeakTaperRace
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Frequently Asked Questions
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Finish Time Calculator
Swim (1900m)38m 00s
T13m 00s
Bike (90km)3h 00m 00s
T22m 00s
Run (21.1km)2h 06m 36s
Estimated Finish5h 49m 36s
Half Iron distances · meters, km/h, km
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Swim0/5
Bike0/6
Run0/5