Rogue River Triathlon
Aug 1, 2026
Agness, OR
Sprint/MiniDistance
Sprint
Distance
Super Sprint
Distance
Relay
Event Details
About the race
"Every athlete starts somewhere. Start here."
"Athletes return to Agness, OR for a reason. Come find out why."
Down-river swim in Rogue River. Sprint: 3 mile run, 12 mile bike. Mini: 1.5 mile run, 6 mile bike. Relay option available.
Race Organizer
Training Phase
15w to goBuild
Add race-pace intervals. Begin brick workouts (bike-to-run transitions).
BaseBuildPeakTaperRace
Frequently Asked Questions
New to triathlon?
Our Triathlon 101 guide covers everything you need to know before your first start line.
Triathlon 101Full NWS Forecast
Finish Time Calculator
Swim (750m)15m 00s
T13m 00s
Bike (20km)40m 00s
T22m 00s
Run (5km)30m 00s
Estimated Finish1h 30m 00s
Sprint/Mini distances · meters, km/h, km
Event locations
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Race-Day Gear
0/18
Swim0/5
Bike0/6
Run0/5