Rogue River Triathlon
Aug 1, 2026
Agness, OR
Sprint/MiniDistance
Sprint
Distance
Mini Sprint
Distance
Relay
Event Details
About the race
"Every athlete starts somewhere. Start here."
"Athletes return to Agness, OR for a reason. Come find out why."
Down-river swim in Rogue River. Sprint: 3 mile run, 12 mile bike. Mini: 1.5 mile run, 6 mile bike. Relay option available.
Race Organizer
Training Phase
22w to goBase
Increase volume gradually. Focus on swim technique and weekly long rides.
BaseBuildPeakTaperRace
Frequently Asked Questions
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