Palouse Sprint Triathlon & Duathlon
Sep 12, 2026
Moscow, ID
SprintDistance
Sprint
Distance
Duathlon
Event Details
About the race
"Your next milestone starts with a simple commitment."
"Athletes return to Moscow, ID for a reason. Come find out why."
A sprint triathlon in the beautiful rolling hills of the Palouse. 500yd swim, 15k bike, 5k run.
Race Organizer
Nate Spain
Training Phase
21w to goBase
Increase volume gradually. Focus on swim technique and weekly long rides.
BaseBuildPeakTaperRace
Frequently Asked Questions
New to triathlon?
Our Triathlon 101 guide covers everything you need to know before your first start line.
Triathlon 101Full NWS Forecast
Finish Time Calculator
Swim (750m)15m 00s
T13m 00s
Bike (20km)40m 00s
T22m 00s
Run (5km)30m 00s
Estimated Finish1h 30m 00s
Sprint distances · meters, km/h, km
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Race-Day Gear
0/18
Swim0/5
Bike0/6
Run0/5