Post Falls Triathlon/Duathlon
Aug 2, 2026
Post Falls, ID
SprintDistance
Sprint
Distance
Duathlon
Event Details
About the race
"Your best effort begins with signing up."
"Experience Post Falls, ID in a way only a race can offer."
Join us for the annual Post Falls Sprint Triathlon and Duathlon—an exciting multi-sport event set against the scenic backdrop of Q’emiln Park and the beautiful Spokane River.
Race Organizer
Training Phase
15w to goBuild
Add race-pace intervals. Begin brick workouts (bike-to-run transitions).
BaseBuildPeakTaperRace
Frequently Asked Questions
New to triathlon?
Our Triathlon 101 guide covers everything you need to know before your first start line.
Triathlon 101Full NWS Forecast
Finish Time Calculator
Swim (750m)15m 00s
T13m 00s
Bike (20km)40m 00s
T22m 00s
Run (5km)30m 00s
Estimated Finish1h 30m 00s
Sprint distances · meters, km/h, km
Event locations
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Race-Day Gear
0/18
Swim0/5
Bike0/6
Run0/5