Rage in the Sage
May 2, 2026
Benton City, WA
Sprint Offroad DuathlonDistance
Sprint Duathlon
Distance
Off-Road
Event Details
About the race
"Ready for something meaningful? Let this event be the one."
"Experience Benton City, WA in a way only a race can offer."
"A few weeks remain. It is a great moment to commit."

Cross-country duathlon through vineyards. Mountain bikes only (with gravel bike division). Run 2.5 miles, Bike 10 miles, Run 2.5 miles.
Race Organizer
Training Phase
2w to goRace Prep
Final gear checks, course recon, and mental prep. Stay rested and confident.
BaseBuildPeakTaperRace
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Finish Time Calculator
Swim (750m)15m 00s
T13m 00s
Bike (20km)40m 00s
T22m 00s
Run (5km)30m 00s
Estimated Finish1h 30m 00s
Sprint Offroad Duathlon distances · meters, km/h, km
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Race-Day Gear
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Swim0/5
Bike0/6
Run0/5




