How many triathlons are in Spokane?

There are 7 triathlon events listed in Spokane, with 5 upcoming races.

When is triathlon season in Spokane?

Triathlon season in Spokane typically runs from May through September, with peak racing in June, July, and August.

Are there beginner triathlons in Spokane?

Yes! Spokane offers many beginner-friendly sprint and super-sprint distance triathlons, as well as youth events. Check our calendar for races marked as beginner-friendly.

Spokane Area Triathlon Events

Spokane serves as the gateway to Eastern Washington and North Idaho triathlons. Medical Lake hosts a popular early-season race, and Coeur d'Alene's world-class events are just 30 minutes away. The region offers a mix of lake and river venues.

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Upcoming Events (5)

			WEBSITE		MAP	RACE TYPES
May 23, 2026	18 weeks and 1 day	Medical Lake Triathlon	Visit	Medical Lake, WA	Map	OlympicSprint
Jun 21, 2026	22 weeks and 2 days	Ironman 70.3 Coeur d'Alene	Visit	Coeur d'Alene, ID	Map	70.3
Jul 11, 2026	25 weeks and 1 day	Hayden Sprint Triathlon	Visit	Hayden, ID	Map	Sprint
Jul 25, 2026	27 weeks and 1 day	Littlefoot Triathlon - CDA	Visit	Coeur d'Alene, ID	Map	Youth
Aug 8, 2026	29 weeks and 1 day	Coeur d'Alene Triathlon	Visit	Coeur d'Alene, ID	Map	OlympicSprintDuathlon

Showing 5 of 7 events

Training Resources

Local Triathlon Clubs

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Team Blaze Spokane

Spokane, WA

Triathlon Coaches

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PR PerformanceSeattle / Bellevue / Kirkland

Pauole SportSeattle, WA

JLTC CoachingKenmore, WA

East Side Swim SchoolWoodinville, WA

TN MultisportsSeattle, WA

Just Keep TriingLake Stevens, WA

Upcoming Events (5)

Medical Lake Triathlon

Ironman 70.3 Coeur d'Alene

Hayden Sprint Triathlon

Littlefoot Triathlon - CDA

Coeur d'Alene Triathlon

Training Resources

Local Triathlon Clubs

Triathlon Coaches